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NITRIC OXIDE FOODS | THE BENEFITS FOR BEAUTY AND HEALTH

NITRIC OXIDE FOODS | THE BENEFITS FOR BEAUTY AND HEALTH

Nitric Oxide is gaining more awareness these days.  It’s about time, as this incredible molecule was discovered by three U.S. Scientists back in 1998.  Nitric Oxide is a key “messenger” molecule in the cardiovascular system, assisting trillions of our cells to communicate with each other, while supporting the body’s ability in the absorption of essential nutrients. Nitric Oxide is not an ingredient per se, but an “activation” in the body, that causes the blood vessels to relax, a process known as vasodilation. This can reduce elevated blood pressure, improve waste removal, circulation, and enhance the uptake of the important nutrients that can help skin, hair, and nails through healthy blood flow.

 Benefits of Nitric Oxide 

  • Reverses aging affects.
  • Enhances memory and cognitive function.
  • Wound healing and cellular repair
  • Enhances oxygen flow.
  • Increases performance and endurance.
  • Increases blood flow to organs.
  • Increases energy production.
  • Helps the body absorb nutrient uptake.

 Your body can make its own nitric oxide, however, as we age, our body’s ability to produce the (NO) molecule diminishes each decade.  Scientists and many doctors realize that this molecule plays an increasingly important role of boosting the body’s innate restorative powers. A contribution to The Journal of Surgical Research from Dr. Adrian Barbul found that more nitric oxide reduces inflammation and can expedite the rate of healing. Collagen synthesis is also supported by (NO) levels. According to Medical News Today, an “inability to carry nitric oxide in red blood cells means no oxygen gets into tissue. Study shows blood cells need nitric oxide to deliver oxygen”.  There are over 100,000 studies since the discovery of this fascinating molecule. (pubmed.com)

Now that you have this overview…… let’s discuss how to -

 Boost Your Body’s Nitric Oxide Levels from the Inside-Out

 Generally speaking, there are three basic ways to give your body a boost of (NO) and oxygen delivery. They are: 

  • Exercise
  • Nutritional Food Intake
  • Supplementation

Since nitric oxide increases blood flow to the muscles which in turn, helps to deliver and transport blood and nutrients to the working muscles, during physical activity there is a natural increase of cardiac output. When we exercise, muscles become oxygen-depleted, so the body starts to produce lactic acid.  Our physical activity gets the blood pumping, this improves the functions of the thin layer of cells that line our blood vessels. Those are the cells that produce (NO). Nitric oxide also reduces the amount of lactic acid during exercise. 

 Food Nutrition

 Evidence based science (https://pubmed.ncbi.nlm.nih.gov/) explains how increased consumption of certain vegetables which have high nitrate content can promote the formulation of nitric oxide through a conversion process in the body.  Nitrites and nitrates are essential compounds found in food, and or added to preserve, such as the case for meat. Manufacturers are required to limit the amount of nitrites they use in processed meats by law, and to add vitamin C, which inhibits nitrosamine formation. When selecting food sources for nitric oxide support, leafy greens are a popular choice.  Arugula, butter leaf lettuce, spring greens, swiss chard, spinach, mustard greens and bok choy are healthy choices.  Citrus fruits such as oranges, lemons, and limes have vitamin C, which enhances levels of (NO) by increasing the bioavailability and maximizing absorption in the body.  Nuts and seed increase arginine, which is a type of amino acid involved in the production of (NO).  Watermelon is also a source of citrulline, which converts to arginine and ultimately (NO) in the body.  Lastly, beets have high nitrates and can convert to increase levels on (NO).  Selecting polyphenol food nutrients such as berries, apples, or grapes can stimulate the process, because they may prevent radicals from interacting with and destroying nitric oxide.

 Supplements to support Nitric Oxide Production  

Nitric oxide supplementation has been popular among athletes and bodybuilders for decades. (NO) promotes vasodilation and helps the body deliver essential nutrients to their muscle cells.  This in turn can improve performance.  Two effective ingredients are L-arginine and L-citrulline.  L-arginine is a key amino acid and a building block for the production of (NO).  The body converts arginine into nitric oxide. Citrulline can be recycled to arginine which in turn helps fuel muscle cells and supports the body’s production of (NO). Vitamin B-complex can help lower homocysteine which is another amino acid produced in the body.  A high level of homocysteine in the blood can damage the lining of the arteries, therefore the proper balance of vitamin B6, vitamin B12 helps this necessary balance for our body. 

There are a multitude of high-quality choices for supplementation. Nitric Oxide Rejuvenation is just one option for those that are searching for natural NON-GMO, and gluten free ingredients. This “nutricosmetic” has over twenty ingredients, including the aforementioned, and more, all chosen for a targeted purpose to deliver beauty and healthy aging benefits with an emphasis on skin, hair, nails, and overall wellness from the inside-out. Rejuvenation is the process of helping someone look or feel better, younger, or more vital.

 

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